Emily's Allergies: Favorite Banana Pancakes on Fathers Day

It's Father's Day and there is nothing like a great breakfast with that special lady in your life. I love pancakes. I can eat stacks of them. Emily loves bananas as well; she would have them for breakfast, lunch, and dinner if she could. Her allergies to milk and eggs make it impossible for her to enjoy pancakes outside of the house, which is a bummer because I would have loved to take her to some of my favorite diners for breakfast.

For this recipe, I picked up some Cherrybrook Kitchen Gluten Free Dreams Pancake Mix at Whole Foods. It's dairy, nut, and egg free. I love this stuff. I just followed the directions on the box. Next, I chopped up 2 large bananas - one for the mix itself and the other for topping. They suggest rice milk, but I used Vanilla soy milk instead. I also added a pinch of cinnamon and sugar to go with the banana. Emily had a blast mixing for me. You can see the focus in her face.



She ate most of the bananas in the preparation process; so by the time I served her the pancakes, she only ate a few pieces. That's O.k. Dada is always there to "clean up" after her. After she was done, it was time for drawing before we headed out to Central Park to play and get wet. That's where my cell phone tragically leapt into a watery grave. I hope all the Dads out there (mothers also) had a wonderful Father's Day. I know I did.

April Food Allergy Fools! (My Weekender)

Soooooo yesterday was April first (April Fools) I made some delish Vegan sugar cookies for Emily. She loved them so much. Nothing seemed to be wrong with them by her standards but there was something a little deceiving about them. Maybe it was the cauliflower i steamed and pureed and added to the batter ;)
Yes i did it i added veggies to my princesses yummy treat. Even though it wasn't a really good april fools attempt. I still liked the fact she was fooled by thinking she was just getting a treat that was just something sweet to eat. I used a simple recipe you can find here.  Just break off about 2 bulbs of cauliflower steam them puree and add to the batter. It doesn't change the taste at all. If it did Emily's picky tongue would figure it out. I say give it a shot. Maybe add it to a cake. And if you don't want to use an egg replacer like Ener-G you can always use a banana smashed and mix it in with the batter. I hope you all had a great april fools.

I wont let Food Allergies stop the goodness.

Having a child with food allergies can be hard sometimes. You want them to enjoy all the things you did when you where a kid. When i was little one of my favorite things to eat was Banana Pudding. Oh gosh how i loved it so much. I got sick one time from eating it so much :) I took princess to my grandmothers house and my grandma wanted an old fashioned Banana Pudding. You know the cooked pudding the Nilla wafers and the whipped egg whites all layered up and baked so the top is a little brown. Well its a tasty banana pudding but i felt sooo bad because princess wouldn't be able to enjoy the goodness. I had to figure out a way to make a banana pudding for my Emily to enjoy. I found out that the Jell-O brand instant pudding mix didn't have any protein allergens in the ingredient list and i know that Oreos are safe for princess to eat also the golden ones. Nilla Wafers contain milk and eggs.So making the mix using soy milk i started splitting oreos. I didn't want to make it super sweet so i removed the cream and lined the baking pan with the cookie. I needed a cream to layer with the cookies and bananas. I found a recipe for Vegan Coconut cream. I mean wow this banana pudding was amazing. Using these simple replacements Emily got to enjoy a great treat. She wanted more and more but I didn't want her to get a tummy ache like i did when I was young. It was a great desert. Nothing special make it just how you would any other banana pudding.

Food Proofing

I have done Child Proofing before making sure window guards where in place sockets covered the wires where all managed and not everywhere sharp corners covered even installing a oven lock. Everything to a T in my home to make sure my princess was safe. But what about Food proofing your home of products containing the allergen your little one is allergic to? It may seem easy but there are factors you have to think about. Like how severe is the allergy? How many children are in your home and what are there ages? How will eliminating the food effect the other members of your house hold? They may be hard to eliminate all together but maybe placing foods with the allergens on a different shelf than foods without not to get them confused. I have taught my little one to always ask before eating something with a simple "can i eat this?" Learning how to read and decipher labels. All family members should wash there hands before and after eating just to make sure none of the allergens may come in contact with the person who has the allergy and the same goes for counters shelves and dishes. So these are things to think and to figure out what works best for you your little one and the entire family.

Breakfast at Emily's

 Yesterday was a rainy day and the clouds were blocking the sun from shining but for me and princess it doesn't mean we can't have a good snack to bring in some light. I have been making making apple sauce for a long time now Emily loves it. We made some Banana Pancakes. This simple recipe is a cup of flour of your choice. (we use soy). 2 tbs of brown sugar 1 1/2 tsp of baking powder 1/8 tsp salt 1/4 tsp cinnamon 1 1/2 tsp olive oil and a cup of soy milk (or coconut milk for those with soy allergies). But this is not about the pancakes people. It's about the Apple Butter we ate with it. No it has no actual butter in it. Its called that because of the thickness. Apple butter is a concentrated form of apple sauce just cooked longer until the sugar in the apples caramelizes turning the apple butter brown. I like to take 10 honey crisp apples (peeled and cored) a cup of brown sugar a half cup of water and a tablespoon of cinnamon. Let simmer on medium low heat until the apples turn brown for about 2 hours. Remove from heat let cool and puree in a food processor. Traditional apple butter takes much much longer to make. So if you want to plan ahead you can add the ingredients into a slow cooker for 10-12 hours.